My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I specialize in providing traditional psychotherapy with an integrative, holistic approach. Our work begins with assessing not only emotional and psychological health, but also physical, spiritual and sexual wellness. I believe the mind and body are inexorably entwined, with each affecting the functioning of the other. I strive to provide a warm, s
Maybe you're a new parent wondering why this doesn't feel the way you expected. Maybe anxiety has been running the show for so long you've forgotten what calm feels like. Or maybe you're in the middle of a life transition — a move, a career shift, a relationship change — and you just need someone in your corner.
I'
Hi, I’m Sarah (she/her), and I’m dedicated to creating a collaborative space where you can explore, express, and grow at your own pace. Before becoming a therapist, I performed and taught comedy and theater, experiences that continue to shape how I approach therapy today. I bring warmth, curiosity, and humor into my work, helping people
Are you searching for more meaning to your life? Have you come to a decision that involves living your life more authentically? Our personal experiences may contribute to patterns of behaviors or thoughts that leave us constantly feeling emotionally tired. At some point, we may begin to feel that there is something missing from our lives.
I prov
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
When triggered by the right stressors, the genes we are born with can lead to anxiety, depression, mood swings, substance abuse, suicidal thoughts, hallucinations. And throughout life, we may experience abuse, neglect, loss, poverty, trauma and situations that make us feel “stuck.” Most stressors require support via therapy. Some respon
My holistic approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. Your input is valuable. Whether it involves medication management, supportive therapy, or psychotherapy, we'll work together to determine the best course of treatment for you.
You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a
You may look like you have it all together, but inside, you feel disconnected, unfulfilled, or caught in the same painful patterns—especially in your relationships. Maybe you are successful in many areas of life, yet anxiety, resentment, or loneliness keep surfacing. You want to feel grounded again, communicate more effectively, and rebuild e
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