Seeking therapy or counselling can be overwhelming, but reaching out for support in life can lead to positive change. While it’s not possible to change what has happened in the past or things beyond one’s control, I believe that every individual can work toward a better understanding of themselves and learn coping strategies to manage c
I have been a psychotherapist for over 20 years, working with individuals couples and families. I work with individuals and families dealing with a wide range of issues, and with both traditional and non traditional families. Who ever I am working with, I pay attention to the context of people's lives and the importance of the significant relat
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
I work with adults and couples, offering mental health counseling services from a trauma-informed and collaborative stance. I use experiential approaches that foster self-examination and self-compassion, on the one hand, and that facilitate growth (reflected in behavioral change or a shift of attitudes or mindset). I work with clients (age: 21+) in
We offer a community-based facility serving individuals and families. Patricio Destuet, our director, has over two decades of experience serving our community. We offer treatment for anxiety, panic, depression, chronic illness, family problems, and domestic violence. We help children navigate academic challenges, learning and behavior difficulties,
Are you feeling run down from years of being a people-pleaser, high achiever, rescuer, caretaker or scapegoat? Have you been so focused on coming through for others that you have neglected your own needs? Your self-undermining habits may be fueled by lifelong unquestioned beliefs such as: I’m responsible for everything, I must always give my
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As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
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