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Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have r
Growing up with learning challenges, I had an experience that is all too familiar for the neurodivergent community. Often feeling misunderstood and out of place, I was faced with indifference, ignorance, neglect, gaslighting, shame, and the assumption that I could navigate a world that was not built for me without the support I so badly needed. Lon
If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone. Whether you're facing anxiety, depression, trauma, or life transitions, I’m here to help you navigate those feelings with support, understanding, and care.
I believe in meeting you where you are, listening deeply, and creating a safe, non-judgme
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you.
I sincerely and genuinely care about those I work with. I consider it one of the great privileges of my life to do this type
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
Many young individuals who, despite their education and resources, feel anxious, stymied, and frustrated. I have deep experience working with young professionals who are struggling with workplace anxiety, difficult relationships, and an overall sense of unease and unhappiness. Through self-discovery and Acceptance and Commitment Therapy, you will l
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
Self-discovery and growth can feel scary; as a therapist, it's my role to support you. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your li
I'm an individual and couples therapist specializing in issues such as communication barriers, work-life balance, stress and anxiety, intimacy, infidelity, breakups divorce, blended families, and increasing relationship satisfaction. I implement individualized techniques to address issues that are faced in today's relationships with self an
I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new
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