I use Cognitive Behavioral Therapy to help clients overcome anxiety related to work and interpersonal relationships. I also help clients learn how to reduce panic attacks and stress & increase self-esteem. I use Attachment-based therapy to help clients achieve their relationship goals. We'll work together as a team to help you find solutions th
I believe that people find comfort in familiarity. In therapy, it is not necessarily the challenging situations that are the same, but the difficult feelings that are universal. The therapeutic relationship can facilitate desired changes in one\'s life journey.
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
**Due to the pandemic, I am currently doing remote sessions only (phone or video). Please don't hesitate to reach out to me. Here to help!**
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that of
I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Family and Marital Therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms ha
I have 22 years experience working productively with people of diverse backgrounds, ages, and sexual orientations. Our job together is to identify dysfunctional patterns that contribute to—even perpetuate—your difficulties. The main focus of therapy is to remove inner and outer obstacles that prevent you from reaching your goals and hav
Many adults and children experience depression or anxiety at least once in their lives and reach out to a therapist to help them navigate their emotions. Other people need help coping with relationship issues, job loss, the death of a loved one, or stress. Processing these feelings promotes emotional wellness but suppressing these emotions, especia
I have over 25 years of postgraduate experience and an ongoing passion and engagement in the art of psychotherapy. When the fit is right, a good therapeutic relationship can provide a powerful vehicle for healing and transformation. I think for therapy to really gel, you need to feel that your therapist gets you, perhaps in a way few others have.
Psychotherapy works-- it helps to have someone to talk to, but therapy is more than just that. Therapy can do many things. It can help you make changes in your life, help you feel supported, feel better about yourself, help you control your emotions, and help improve relationships.
As your therapist, I can help you live the life you want to li
I HAVE EXPERTISE IN WORKING WITH INDIVIDUALS AND COUPLES, AS WELL AS FAMILIES.
The title of Family Therapist indicates that I approach treatment by thinking relationally, which can be used with families, individuals and couples. One client does not mean their relationships cannot still be explored.
THE CLIENT CAN ALSO BE THE EXPERT
Cl
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