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As a dedicated psychotherapist, I strive to create a warm, non-judgemental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawi
As children, we are often not taught how to understand and master our own minds, bodies, and spirits. Now is the time to learn. As a trauma-informed, person-centered therapist and licensed mental health counsellor, I integrate my non-judgmental view on how life experiences have impacted your cognitive and emotional well-being with evidence-based co
Seeking therapy or counselling can be overwhelming, but reaching out for support in life can lead to positive change. While it’s not possible to change what has happened in the past or things beyond one’s control, I believe that every individual can work toward a better understanding of themselves and learn coping strategies to manage c
Having observed human behavior and psychological patterns through the characters I portrayed as a professional actress, I have personally witnessed the richness of human expression across cultures and experiences. Now, I am inspired to understand people through performance, and the socio-emotional dimensions that shape who we are.
Working togeth
Many young individuals who, despite their education and resources, feel anxious, stymied, and frustrated. I have deep experience working with young professionals who are struggling with workplace anxiety, difficult relationships, and an overall sense of unease and unhappiness. Through self-discovery and Acceptance and Commitment Therapy, you will l
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
I help high-functioning adults—especially perfectionists, entrepreneurs, creatives, and professionals—quiet the noise, clarify their needs, and build a more sustainable way to live.
Many of my clients feel like they’re doing everything “right” on paper, but still struggle with anxiety, burnout, relationship uncertai
Lillian is not only a Licensed Clinical Social Worker (LCSW), but also a New York Chapter member of the National Association of Black Social Workers, Inc (NABSW). With over ten years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offeri
There is no one-size-fits-all approach to therapy, and there is no room for judgment in this process. Therapy is an opportunity for you to raise awareness about yourself, your relationship with others, and your view of the world. When we begin working together, you can start changing circumstances that are in your control and find ways to focus les
I am a compassionate, experienced psychologist, in practice for over 35 years. I have been fortunate to have a vocation that is my avocation; and, relatedly, I expend substantial effort in ever-broadening my skills so that I can be as effective as possible in helping my clients reach their goals. In addition to clients that I help in my practice
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