Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Welcome! Living with anxiety is like being on a carousel of nonstop thoughts. Anxiety and its best friend the inner critic has you stuck on a loop of worry, negative self talk, and shame. Your inner dialogue feels like a dark cloud of constant chatter pointing out mistakes and flaws, affecting your self-esteem, and limiting your potential. Daily suffering is intense when we feel this way.
In our work together, we greet emotions with compassion, curiosity, and allow them to be fully expressed. We can explore how life experiences may have shaped the person you are today. With a greater awareness of your inner world, you can consciously unhook yourself from suffering and then are free to make changes that align with your true self.
Life can also be stressful and confusing for teens. I help teens to increase their self-esteem, make sense of their world, learn how to manage emotions and change behaviors that are impacting their home and school life.
You are your own healer. My role as a therapist is to support you on this journey. I want to help you explore life's challenges and navigate the world with ease and intention. You are worthy of compassion and understanding. Contact me for a free phone consultation if you want to liberate yourself from suffering.
