Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Welcome, I am so glad you are here! Does your inner voice sound like constant chatter pointing out mistakes, flaws, and worse case scenarios? Are you stuck on a loop of worry and negative self talk? Living with anxiety can feel like being on a carousel of nonstop thoughts. Life can be difficult when we feel this way. You don't have to stay trapped in your own head. You can reach out to me and together we can unpack these thoughts, get acquainted with emotions, and learn tools to consciously respond to life's challenges.
I help others better understand themselves by unpacking beliefs and patterns that impact how they view life. We greet emotions with compassion and curiosity. We explore how life experiences shaped who you are today. Together, we can change your relationship with the past so you are no longer held back by old experiences and versions of you.
My therapy style is influenced by Internal Family Systems (IFS) "parts work" (completed IFS level 1), psychodynamic, insight oriented, and person centered. You are your own healer. My role as a therapist is to support you on this journey. I want to help you explore life's challenges and navigate the world with ease and intention. You are worthy of compassion and understanding. Contact me for a free phone consultation.
