My Approach to Helping
Life can be even more challenging if you feel sad, anxious and alone. My holistic approach helps to heal the whole you - mind-body, soul and spirit to deepen your understanding of self and interaction with the world. I am passionate about helping those who feel lost or overwhelmed transform their daily life. Together we resolve your immediate situation and build strengths to discover your true self and regain control. We explore thoughts, experiences and feelings and learn tools to thrive in everyday life. You are not stuck in this current situation. Sometimes we need compassion to guide our journey as we move forward.
More Info About My Practice
Adults are not alone in life's difficulties. Life can be confusing and stressful for teens and kids too. When our kids struggle, the whole family struggles. With play and talk therapy, I help them make sense of the world, increase their self-worth, and manage emotions so they better interact with others at home and in school.
I am a trauma informed therapist who helps adults, teens, kids, couples, and families. I want to help you and your family safely and compassionately explore life's challenges to better navigate the world and enhance your life. I am also am a Board Certified Telemental Health Provider (BC-TMH).
*Accepting new clients for in-person and online therapy*