My Approach to Helping
I am passionate about helping adults and teens improve their daily life. I can help you safely and compassionately explore difficult parts of life. Together, we will discuss thoughts, experiences, and feelings and learn how past events may have shaped the person you are today. With a greater understanding of your inner world, you then can consciously choose to change patterns that no longer serve you. You don't have to be stuck in your current situation. Everyone has the power of self-growth and change.
Aside from adults, I also understand how confusing and stressful life can be for teens. My work with teens entails helping them increase their self-esteem, make sense of their world, learn how to manage emotions and change behaviors that are impacting their home and school life.
I am a heartfelt therapist with a passion to help adults and teens. Sometimes we need compassion to guide our journey so that we can move forward. I want to help you compassionately explore life's challenges and navigate the world with ease, intention, and love.