My Approach to Helping
I am passionate about helping adults and teens overcome difficulties and improve their daily life through counseling. Together we will discuss thoughts, experiences, and feelings to learn how past events may have shaped the person you are today. With a greater understanding of your inner world, you then can consciously choose to change patterns that no longer serve you.
Aside from adults, I also understand how confusing and stressful life can be for teens. My work with teens entails helping them increase their self-esteem, make sense of their world, learn how to manage emotions and change behaviors that are impacting their home and school life.
I believe we all have the innate capacity to heal and for self-growth. My role as a therapist is to support you on this journey. I want to help you compassionately explore life's challenges and navigate the world with ease and intention. You can visit my webpage to learn more or call today for a free phone consultation.