I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. I offer a warm and open approach to tackling issues and work with you at your own pace. I let you take the initiative and steer the direction of therapy,
What you need is important! It may be a past or current trauma. It may be overwhelming concern or anxiety around something in your life at present, fear triggered from you past, or uncertainty about your future. The therapy approach is use is Eye Movement Desensitization and Reprocessing because it works. My reason is that simple. It can be co
Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today a
Therapy can be helpful to everyone, especially if you are struggling with everyday stressors, relationship problems, have noticed changes in your mood, or are just feeling "stuck." Life can be challenging and sometimes difficult to navigate on one's own. My role is to offer you unbiased, professional support in overcoming your challenges and achie
Immediate clients openings available! (Sliding fee available). I approach treatment and therapy through a trauma-informed and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passiona
**Now taking new clients**Appointments typically available within one week**
It seems like life has a way of wearing us down with the problems and difficulties. Sometimes it is a marriage or relationship that is frustrating and hopeless. How did it get here when we started out so 'in love'? It might be the challenges of parenting: it
Feeling overwhelmed? Wanting support in navigating tough emotions or decisions? Thinking about coming out, needing support in coming out or transitioning?
I am a national-level speaker with 3 TEDx talks available online, an author, a graduate-level professor of addiction and mental health at St. Mary’s University Twin Cities. I am passio
One hour couples sessions just aren’t cutting it and your relationship is breaking into a million pieces. You don’t know how your relationship got here but you feel hopeless, desperate and completely lost. You want to save the relationship you have but have no clue where to start.
I can help you get your relationship back or reignite
As a Marriage and Family Therapist, I work best with relationships. I'm most passionate about working with intimate partnerships, no matter their status or structure. I have a special interest in working with non-normative relationships (non-monogamy, polyamory, kinkBDSM). On an individual level, I love working with sex (erotic energy, desire,
Do you feel as though you are stuck in a painful or destructive cycle? Do you feel that patterns of thinking individually and in relationships are limiting you from living a happier and more fulfilling life? We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in pa
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