I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. We'll also come up with a clear plan to translate that insight into actionable steps towards feeling better.
I offer a warm and open approach to
You’re feeling disconnected, and there’s a sense of loneliness within yourself and perhaps with others around you. You’re feeling lost and stuck, immobilized by fear and anxiety. You find yourself lacking joy and meaning, and you’re trying to find what that is for yourself. You’ve come to a place where you know somethi
People often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I work with clients who feel stuck because of anxiety, depression, and trauma. We will work together to create a plan to help you mo
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
Hello! I imagine if you are reading this now you are beginning your search for a therapist. Finding a good fit in a therapist is important. Reaching out can be a difficult, but an important first step towards change. Most likely right now you are feeling frustrated, stuck, confused and maybe sad, anxious or overwhelmed. You are seeking ways to
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to
Therapy with me is a collaborative process. You set the goals, and we break them down into meaningful, manageable steps. I’m here to support you, challenge you when needed, and walk alongside you as you make lasting changes.
My work is grounded in a person-centered approach, meaning I tailor each session to meet you where you are. I integr
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety, depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you m
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