Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today a
I have a passion for working with adults and children as they navigate challenging issues, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, anxiety, depression, substance use, or parenting issues, we can work together.
It is my goal to maintain a posture of curiosity and humility and offer a
I look forward to supporting you with zero judgement as we laugh and cry together. You don’t have to do it alone. Reach out today!
Finding a therapist you connect with can be surprisingly difficult during an already stressful time. I offer a free phone consultation to help you determine if we will be a good match. I care about my clients a
Hello! I imagine if you are reading this now you are beginning your search for a therapist. Finding a good fit in a therapist is important. Reaching out can be a difficult, but an important first step towards change. Most likely right now you are feeling frustrated, stuck, confused and maybe sad, anxious or overwhelmed. You are seeking ways to
Immediate clients openings available! (Sliding fee available). I approach treatment and therapy through a trauma-informed and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passiona
I use a person-centered, trauma-informed approach, based in talk-therapy, with a variety of evidence-based modalities including:
- Cognitive Behavior Therapy
- Exposure and Response Prevention Therapy
- Acceptance and Commitment Therapy
- Dialectical Behavior Therapy
- Solution Focused Brief Therapy
It seems like life has a way of wearing us down with the problems and difficulties. Sometimes it is a marriage or relationship that is frustrating and hopeless. How did it get here when we started out so 'in love'? It might be the challenges of parenting: it didn't seem like it was going to be this hard when we brought them home fro
Feeling overwhelmed? Wanting support in navigating tough emotions or decisions? Thinking about coming out, needing support in coming out or transitioning?
I am a national-level speaker with 3 TEDx talks available online, an author, a graduate-level professor of addiction and mental health at St. Mary’s University Twin Cities. I am passio
As a Marriage and Family Therapist, I work best with relationships. I'm most passionate about working with intimate partnerships, no matter their status or structure. I have a special interest in working with non-normative relationships (non-monogamy, polyamory, kinkBDSM). On an individual level, I love working with sex (erotic energy, desire,
Do you feel as though you are stuck in a painful or destructive cycle? Do you feel that patterns of thinking individually and in relationships are limiting you from living a happier and more fulfilling life? We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in pa
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