Most people that come to see me are struggling with perfectionism and have a tendency to put themselves last and please others first. They feel exhausted and they would like to find a better way of living and being. My specialty is helping these individuals find a balance between their true self and being a human that is able to make mistakes.
Life demands tremendous effort and intention to navigate; but good mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, substance use, and feel burdened by life. However, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what direct
If you’re here, chances are you’re feeling stuck, like you’ve been living a life that doesn’t quite fit. Maybe you’re caught in old patterns—overthinking, people-pleasing, perfectionism—that leave you exhausted and disconnected from who you are. It’s hard to feel confident or at peace when you’r
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
My relational approach is based on the belief that within the context of a trusting relationship with a therapist, clients can explore patterns of behavior and emotions that may hearken back to earlier relationships. Once a better understanding of the origins of these patterns is developed, people often find lasting freedom from the hold these patt
A health crisis can strike without warning, turning your life upside down. At first, you may question if you’ll make it through and worry about how your loved ones will cope. Treatment brings its own challenges—endless appointments, loss of control over your life, and dealing with exhausting side effects. When it's over, doctors exp
I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
Dr. Diane Hovey works as a marriage and family therapist assisting individuals, families and couples in addressing life altering challenges such as grief, loss, guilt, anxiety, depression, marital problems and other life stressors that impede people's abilities to navigate the uncertainties of life. Sometimes families fall apart and need help
My practice, including Beth Fraley and Mary Zarling, is geared towards adults and couples who struggle with anxiety, depression, relationship, or family difficulties. I offer both long-term insight-oriented therapy and solution-focused therapy to hep clients with a range of issues related to relationships, moods, emotional and physical issues, and
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