Courtney Latham

MA, LMFT

Courtney Latham

MA, LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Associate Marriage and Family Therapist - 3918
Billing and Insurance:

I do not work with insurance companies

Fees: I am private-pay only. My sessions are $150 for an Initial consultation and $125 for follow-up sessions. You are free to submit your claims to insurance for out-of-network benefits or use a HSA card. If you have any questions about the benefits of private-pay, please feel free to ask!
Free Initial Phone Consultation
Evening Availability

Offices

540 Lake Street
#1007
Excelsior, Minnesota 55331

My Approach to Helping

I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. I offer a warm and open approach to tackling issues and work with you at your own pace. I let you take the initiative and steer the direction of therapy, while still challenging negative cognitions and beliefs when necessary. Since therapy is so personal, I cater my approach to fit each individual's goals and personality. I see therapy as a team effort, where we work collaboratively together to help you feel more equipped to deal with all of life's stressors.

I specialize in treating those who are struggling with life transitions, depression, anxiety, communication issues, and relationship conflicts.

More Info About My Practice

Revitalize offers niche services for those who are wishing to work on communication, relationship issues, depression, and anxiety. As a systems therapist, I feel like all of these are connected. Together, we'll work on unpacking relationship history and trauma and sources of low-self esteem. We'll tackle people-pleasing tendencies and difficulties with boundary-setting that cause anxiety and stress. We'll hone communication skills by practicing assertiveness and increasing objectivity. We'll work on feeling capable, centered, and empowered.

What I Love about Being a Psychotherapist

I love being a psychotherapist because it's the only career that offers this level of in-depth connection with people. I truly love what I do, and feel it's an honor and privilege to be a part of others' journeys.

How My Own Struggles Made Me a Better Therapist

My own struggles have increased my ability to have empathy and connect with those who are struggling and have also provided me with the motivation to continue to help others who have gone through similar experiences. I have personally struggled with depression, anxiety, and infertility. I felt completely lost as a young adults post-college, and that's why I'm especially passionate about helping young adults navigate this difficult time in life.

Importance of the Client-Therapist Alliance

Studies have shown time and time again that the #1 predictor of success in therapy is the relationship between the client and therapist. I'm a true believer that if we're a good fit, we can work toward your goals and you will experience a decrease in symptoms. If you are struggling, finding someone that you can truly trust to help you through is SO important.

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I work with people who are struggling with relationship issues, depression, and anxiety. I love working with those who are in the polyENM community, LGBTQ+ folks, and anyone who's having difficulty following a breakup andor deciding whether or not to leave a relationship. A lot of my clients consider themselves "perfectionists" and also struggle with low-self esteem, people-pleasing and have difficulty setting boundaries. I also work with MN transplants, or those who have recently moved to Minnesota and are finding it difficult to assimilate to MN culture.

Industries & Communities Served

  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • Fertility Issues
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Relationships and Marriage
  • Self-Esteem
  • Social Anxiety / Phobia
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Emotion Focused Therapy
  • Family Systems Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Relational Psychotherapy

See other therapists in Excelsior, MN.


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