Courtney Latham, MA, LMFT

I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. We'll also come up with a clear plan to translate that insight into actionable steps towards feeling better. I offer a warm and open approach to tackling issues and work with you at your own pace. I let you take the initiative and steer the direction of therapy, while still challenging negative cognitions and beliefs when necessary. Since therapy is so personal, I cater my approach to fit each individual's goals and personality. I see therapy as a team effort, where we work collaboratively together to help you feel more equipped to deal with all of life's stressors. I specialize in treating those who are struggling with life transitions, depression, anxiety, communication issues, and relationship conflicts.

Revitalize offers niche services for those who are wishing to work on communication, relationship issues, depression, and anxiety. As a systems therapist, I feel like all of these are connected. Together, we'll work on unpacking relationship history and trauma and sources of low-self esteem. We'll tackle people-pleasing tendencies and difficulties with boundary-setting that cause anxiety and stress. We'll hone communication skills by practicing assertiveness and increasing objectivity. We'll work on feeling capable, centered, and empowered.