Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to focus. We’ll balance thoughtful exploration with practical tools for growth.
I use a blend of evidence-based approaches, including:
Eye movement desensitization and reprocessing (EMDR): To reprocess trauma and reduce emotional distress.
Dialectical behavior therapy (DBT): To strengthen emotional regulation, distress tolerance, and relationship skills.
Cognitive behavioral therapy (CBT): To help challenge unhelpful thought patterns and reduce emotional suffering.
Family systems: To explore how early relationships influence present dynamics.
Solution-focused therapy: To build on your strengths and set realistic, meaningful goals.
Therapy is a space for both reflection and action—and together, we’ll find a rhythm that works for you.