My Approach to Helping
I believes that each person, no matter hisher age, has the capacity to live a life aligned with his or her truest self. I trust that everyone has the ability to reflect, grow, and move past unhelpful patterns and old choices. In therapy, I create a safe environment that is warm, light, and free of judgement. I specialize in working with children, teens, and young adults. I help people feel more centered and grounded in their bodies and lives.
I view my work from a client-centered, attachment-centered, and strengths-based lens. I employ art-based, somatic-(body) based, play-based, and talk-based interventions in my practice and aim to best serve the needs of my clients. I also work with my clients in practicing mindfulness and am a Registered Yoga Teacher.