Tiffany G Townsend, PhD, Licensed Psychologist

Tiffany G Townsend, PhD, Licensed Psychologist
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Tiffany G Townsend, PhD, Licensed Psychologist

Verified
Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Psychologist - 0810008875
Telephone: 571-462-6885
Billing and Insurance:
I am an in-network provider for:
  • Aetna
Session Fees: $240 per session; Free 15-minute initial consultation.
Free Initial Consultation
Evening Availability
Washington, DC District of Columbia 20002

Therapy in:

Washington DC, District of Columbia 20002

What's My Approach to Therapy?

I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skills that actually work in real life. Whether you're dealing with worry, sadness, trouble focusing, work stress, relationship issues, or major life changes, we'll work together to strengthen not just your mental health, but your overall sense of wellbeing.

My therapeutic approach is warm, culturally responsive, and honors your unique story. I use strength-based methods to empower your wellness journey, reflected in innovative programs like my stress reduction intervention featured on the Calm Health app. In our sessions, your experiences are valued and your goals guide our work together.

My Practice & Services

With decades of experience in clinical practice, research, and leadership, I've dedicated my career to empowering those who feel unheard or overlooked. If you're seeking a therapist who truly understands your unique perspective and will stand alongside you in creating meaningful change, I'm here. Together, we can build the life you deserve.

Specific Issue(s) I'm Skilled at Helping With

I've spent over 25 years helping overwhelmed youth, women & families find relief from stress & trauma. Licensed in MD, DC & VA, I use trauma-informed CBT to guide you toward healing & resilience.

Therapy Services & Specialties

Client Age Groups I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I work with clients who may be struggling with anxiety, depression, trauma, including race related stress, or family conflict. Together, we strive to identify triggers, build coping skills that actually work, and process tough experiences. Clients learn effective techniques to manage panic attacks, communicate better during conflicts, and recognize unhealthy thought patterns before they spiral.

Client Challenges & Concerns I Address

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Bullying
  • Career Issues
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Depression
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Mood Swings / Mood Disturbance
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Therapeutic Approaches & Evidence-Based Methods

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