Tiffany G Townsend, PhD, Licensed Psychologist

I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skills that actually work in real life. Whether you're dealing with worry, sadness, trouble focusing, work stress, relationship issues, or major life changes, we'll work together to strengthen not just your mental health, but your overall sense of wellbeing. My therapeutic approach is warm, culturally responsive, and honors your unique story. I use strength-based methods to empower your wellness journey, reflected in innovative programs like my stress reduction intervention featured on the Calm Health app. In our sessions, your experiences are valued and your goals guide our work together.

With decades of experience in clinical practice, research, and leadership, I've dedicated my career to empowering those who feel unheard or overlooked. If you're seeking a therapist who truly understands your unique perspective and will stand alongside you in creating meaningful change, I'm here. Together, we can build the life you deserve.

I've spent over 25 years helping overwhelmed youth, women & families find relief from stress & trauma. Licensed in MD, DC & VA, I use trauma-informed CBT to guide you toward healing & resilience.