If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
Welcome! I understand that starting therapy can be daunting, but I'm here to support you every step of the way. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping young adults navi
Internal turmoil can take many forms. People often feel that they should be happy when they are not. We get stuck in behavioral ruts in which we do things that we dislike, and don't pursue our goals or animating passions. We can feel torn between a desire to connect with others and to protect ourselves from others. We often fear difference, the jud
With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
I understand that death and other transitions are a normal part of life. Yet, we're usually not taught how to handle the common overwhelming emotions and instead are often advised to just move on or to accept the new normal.
Experiencing grief is very difficult, painful and disrupts every area of our lives. Adjusting to a health issue or a
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
If you want someone with a direct approach who will dig in with you to help identify and change unhelpful patterns, I might be for you.
I work collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to explore what is no longer working for you. Together, with an approach based on your unique situation and experienc
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
Being well is important to face life's challenges which often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming, whether you are making intentional, positive changes in your life, or dealing with unexpected or unwanted events. We all need support with these changes through healing relatio
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