My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedo
Aequi Balance was created to fulfill a dream. We provide all individuals the opportunity to have professional help for the challenges in their lives. Aequi Balance means equilibrium which is a calm state of mind this is needed to face the challenges in our lives.
We all experience challenges in our lives which leave us feeling overwhelmed. W
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
We all have unique innate strengths that create our inner awesomeness. However, sometimes we forget or lack the skills to nurture these qualities when we are consumed by the chaos of our day-to-day lives. By recognizing and developing these qualities we will come to recognize and “own our awesome.” Together, we will take the first ste
My practice focuses on your unique needs as a woman, especially if you may be questioning the direction of your significant relationship. You may have tried hard to improve your relationship, but it's only good for awhile and then returns to the uncomfortable times once more. I'm here to help and I understand. Living unhappily can create f
For over 30 years, I have helped people transition out of relationship challenges, despair, anxiety, self-limiting beliefs or loss of purpose. People tell me that I"get them" and that they feel safe with me. I work particularly well with highly sensitive and creative people and am happy to help guide anyone into a better life or relations
Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
I think people have innate strength and capability to solve the problems they face but that there are times when we as human beings lose sight of our strengths or are faced with situations that are overwhelming. We may feel a sense of disconnection, alienation, shame or loneliness and often these feelings pervade our sense of ourselves and our rel
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