I use a tailored blend of EMDR, somatic therapy, grief-focused interventions, and CBT to help clients process unresolved experiences, manage overwhelming emotions, and rebuild the mind-body connection. Therapy is collaborative and paced to each individual’s needs, providing a safe, structured environment where clients can explore difficult ex
Healing starts with awareness.
As a therapist with Mindfulness Growth Therapy, I guide clients in becoming more present, grounded, and in control of their emotional experiences. If you’re struggling with anxiety, low mood, or feeling disconnected, we’ll work together to gently explore what’s beneath the surface while building s
I feel the most important approach to therapy is paying attention to the mind-body connection. I pride myself on seeing the person as a whole instead of different parts or as a diagnosis. Everybody is different, and everybody needs a good, thorough assessment not only to understand the problem, but to see all of the aspects of the person that the p
I offer a practical approach to provide support and guidance to clients. Whether it is urgent life stressors, relationship challenges, family issues, or trauma, there is always a way to shine some light. While a large part of my practice is working with clients using talk therapy, I am also a trauma expert trained in eye movement desensitization an
If you’re feeling overwhelmed, stuck in your thoughts, emotionally drained, or weighed down by chronic pain, illness, stress, or life changes, you’re not alone. Many of the people I work with come to therapy unsure how to move forward and simply wanting to feel more like themselves again.
My goal is to offer you a space where you fee
Are you feeling sad, angry, or anxious? Maybe you have just completed a treatment program and require ongoing support, or you feel you or a loved one are struggling with drug andor alcohol abuse, and you're unsure where to turn? Whether you are dealing with a crisis, seeking help for an addiction, or simply would like some guidance and support
I’m a therapist specializing in emotional regulation and self-compassion, offering. If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, struggling with self-doubt, or finding it hard to feel genuinely happy or at peace with yourself, you are not alone.
I will work with you to understand not just what&rsqu
I am a queer, nonbinary, non monogamous therapist who specializes in supporting couples and relationships through change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in providing support to the LGBTQIA+ community, and to non monogamous, poly and open re
More than just an intellectual endeavor, counseling is a special experience. It is a place where you can begin to enrich your own understanding and perspective. When that happens, the nature of your problems begins to change, appearing more as solutions in disguise. When you agree on the ideas or tools that are helpful, you can try them in day-to-d
My approach to counseling is relationship-oriented and goal-focused, with an emphasis on promoting introspection. I aim to foster a comfortable, warm environment both within the walls of my office and any time I address personal challenges with my clients. This approach helps my clients achieve a sense of hope, and encourages them to develop proble
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