It’s not easy having feelings of “not belonging,” or accepting “fitting in,” over "true connection" and questioning “who am I,” and “how can I be seen?” Wondering where your people are, and then wondering, “Are these my people?” How to connect while allowing yourself to be v
Are you feeling overwhelmed by the stress and conflict in our world today? You are not alone but it's easy to assume that something is wrong with you, or that your "too sensitive." (You're not)! When you've had painful life experiences and there wasn't much support available, you may have had to push your feelings down be
Are you married or dating someone with children? As a Stepfamily Coach, National Certified Counselor and Licensed Counselor, I provide Couples Counseling, Family Therapy, Individual Psychotherapy, and Stepfamily Coaching in a nonjudgmental and supportive environment. I'm also a Board-Certified TeleMental Health Provider and have been doing dist
Experienced with the unique needs of people grieving a loss, experiencing trauma, or having difficulty accepting a recent diagnosis. Some therapeutic techniques used are eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), grief therapy, mindfulness-based therapy, and somatic therapy. These techniques are tailor
Feeling overwhelmed, anxious, or emotionally exhausted—even though you “seem fine” on the outside?
I work with adults who feel emotionally overwhelmed, stuck in survival mode, or worn down from carrying too much for too long. Many of my clients are high-functioning professionals or caregivers who struggle with anxiety, stress,
I feel the most important approach to therapy is paying attention to the mind-body connection. I pride myself on seeing the person as a whole instead of different parts or as a diagnosis. Everybody is different, and everybody needs a good, thorough assessment not only to understand the problem, but to see all of the aspects of the person that the p
I am a compassionate mental health therapist and leadership coach, dedicated to creating a safe, inclusive, and supportive space where individuals can heal, grow, and thrive. Acceptance, non-judgment, and trust are the key pillars of my practice. I want to make sure you feel supported and heard.
I specialize in anxiety, depression, and life tra
Are you feeling sad, angry, or anxious? Maybe you have just completed a treatment program and require ongoing support, or you feel you or a loved one are struggling with drug andor alcohol abuse, and you're unsure where to turn? Whether you are dealing with a crisis, seeking help for an addiction, or simply would like some guidance and support
Couples in Crisis - I work intensely with 2-3 couples at a time to get you results as quickly as possible. All contact is tele-health.
Are you dealing with a crisis in your marriage partnership? Did you or your partner have an affair? Are you wishing you could get back to a better time, when things were easier, or to a new place that you\'v
Welcome! I am so glad you are taking this opportunity to begin your journey of self-discovery. I strive to create a safe, nonjudgmental environment that will allow you to feel comfortable sharing your experiences and exploring your feelings. I will work with you to identify your strengths, values, and core beliefs in order to help you meet your goa
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