Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it i
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
As a licensed psychologist, I recognize that life and relationships can prove to be challenging. I appreciate the courage it takes for one to share personal concerns and strive for life change, therefore I aim to provide a safe and respectful therapeutic environment. I strongly believe in the power of therapy as a means of improving the quality o
I love working with folks that don’t feel like they “fit” in a specific box. You might feel like you have a foot in one box (anxiety), a foot in another box (family trauma stuff), and even a hand in another box (attention-deficit hyperactivity (ADHD)!). This can make it feel like it is really hard to know where to start, and often
You've been dealing with anxiety, panic attacks, or agoraphobia longer than you'd like to admit. You've tried to manage it, calm it down, think your way through it, and avoid the triggers, but it keeps showing up. Maybe you've started organizing your life around it, steering clear of certain places or situations just to keep the pea
Hey there, I'm Chris. You've spent years being the person everyone else counts on — the one who holds it together, figures it out, and keeps going even when you're running on empty. You're not failing. You're burned out. And there's a real difference between the two.
I work with high-achieving adults who are tired o
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
Starting therapy can feel vulnerable, especially when you’ve been carrying a lot on your own. My goal is to create an affirming, compassionate space where you can show up as your whole self, feel genuinely understood, and talk openly about what’s happening in your life without judgment.
I work with adults navigating anxiety, depressi
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, striving to help you get the most out of each session.
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