I’m a licensed psychotherapist with over 20 years of experience helping adults break free from patterns that don’t respond to surface-level solutions. My work integrates modern approaches like Acceptance and Commitment Therapy (ACT) with body-based and subtle-body practices, so we’re not just talking about the problem—we&rsq
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
Whether it be in the therapeutic setting or health coaching, it is my goal to provide a warm and safe environment for those who seek my help. This environment allows for transparency so that healing may take place, healing for the broken, wounded, or uncertain places within a person or a relationship. People can find themselves at a place in their
If you’re reading this, there’s a good chance you’re carrying more than you let on. Maybe you’ve been trying to hold everything together—your relationships, your career, your confidence—while quietly feeling anxious, overwhelmed, disconnected, or unsure of your next step. You might be tired of overthinking, tired
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
Welcome, I'm so glad you're here! I understand that coming to the conclusion that you may need therapy can be difficult. I view therapy as a safe space to process and discuss all of life's chaos. And let's face it, most of us can find benefit in that. My biggest goal as a therapist is to make sure that you get something out of the 5
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, striving to help you get the most out of each session.
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
Are you married or dating someone with children? As a Stepfamily Coach, National Certified Counselor and Licensed Counselor, I provide Couples Counseling, Family Therapy, Individual Psychotherapy, and Stepfamily Coaching in a nonjudgmental and supportive environment. I'm also a Board-Certified TeleMental Health Provider and have been doing dist
Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of y
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