My Approach to Helping
Are you feeling sad, angry, or anxious? Maybe you have just completed a treatment program and require ongoing support, or you feel you or a loved one are struggling with drug andor alcohol abuse, and you're unsure where to turn? Whether you are dealing with a crisis, seeking help for an addiction, or simply would like some guidance and support in our busy and stressful world, I provide a safe and honest space for you to work towards your personal goals, as well as assessment and referral services for more intensive treatment if needed.
I specialize in mental health and substance abuse, and recognize that almost nobody in today\'s world is untouched by these issues. I use a variety of holistic and evidence-based therapy approaches tailored to your individual needs, with an emphasis on cognitive behavioral therapy and mindfulness-based stress reduction.
I believe that focus on the present moment and the quality of our thoughts are the greatest tools we have to change our lives. You CAN change the way you think to change the way you feel. There is always hope, and you are not alone! Call today for a free phone consultation and find out how therapy can help you help yourself.