My Approach to Helping
I believe that good therapy always starts with a trusting relationship where you can be heard and be free of judgment. You can expect that your treatment will be customized to your specific needs, strengths, and concerns and will occur in an environment that feels safe and comfortable. There are many reasons someone may choose to enter therapy. Some may want to improve their mood or reduce their tendency to worry. Others may need help adjusting to loss or enduring significant changes in life such as retirement, divorce, changing careers, becoming a new parent, or relocation. Still, others are hoping to improve their overall psychological well-being. Some people may desire a safe place where they can build an understanding of their emotional experiences or feel supported in a private setting. Whatever your reason for seeking treatment, it is important to find a therapist with whom you feel comfortable. I utilize an evidence-informed approach to treatment that employs multiple strategies to adjust burdensome thoughts andor behaviors that keep you from feeling your best.