My practice is dedicated to providing the highest quality and professionally competent psychotherapy to adults, couples and adolescents with compassion and respect for each client's humanity and individuality. I believe in a collaborative process where we work together to determine what approach will be utilized to give clients the best opport
Helping others is something that I cherish and love to do. After 25 years of working with children, adolescents, adults, and their families, I continue to have great enthusiasm and demonstrate empathy, compassion, and concern. My approach is to help people identify their strengths and assist them on building upon these strengths to improve their se
Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
You may work hard to live well and to be there for the people who count on you. From the outside, things may look fine. Inside, you may feel tired, anxious, distracted, stuck in your thoughts, or quietly unsure whether the way you are living is actually yours. You may think carefully, care deeply, and still wonder whether this is the life you mean
I believe therapy works best when it feels safe, honest, and collaborative. My approach is warm, direct, and grounded in helping you understand not only what you are struggling with, but why certain patterns keep showing up in your life.
I work with adults experiencing anxiety, trauma, depression, addiction, relationship stress, and major life t
I'm Lauren, a mental health therapist passionate about helping children, teens, and young adults navigate life's challenges with resilience and confidence. I specialize in supporting individuals and families who are facing anxiety, stress, overthinking, emotional sensitivity, self-esteem struggles, academic and social pressure, family and r
In my years of specializing in trauma and abuse, I have found that the most successful individuals often feel the most isolated by their experiences. My philosophy is simple: You should not have to choose between your professional excellence and your personal healing.
I believe that a traumatic event—whether it be a single crisis, a histor
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
My approach to counseling is compassionate, client-centered, and evidence-based. I understand that every individual, couple, and group brings unique experiences, challenges, and strengths to therapy, which is why I tailor each treatment plan to meet your specific needs and goals. Using research-supported therapeutic modalities, I focus on helping c
Do you struggle with racing thoughts, feeling that something is missing in your life, loss of self, poor body image, or emotional eating? Do you feel disconnected from yourself and others? Do you wish life would feel happier, better, and more fulfilling?
My mission is to help you build a fulfilling, empowered, and peaceful life, where you feel c
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