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I use a tailored blend of EMDR, somatic therapy, grief-focused interventions, and CBT to help clients process unresolved experiences, manage overwhelming emotions, and rebuild the mind-body connection. Therapy is collaborative and paced to each individual’s needs, providing a safe, structured environment where clients can explore difficult experiences, develop coping skills, and work toward greater emotional steadiness, clarity, and resilience.
Taking this first step into starting therapy can be the most difficult. I hope to provide an approachable atmosphere without judgment, and discuss any questions you have about the therapy process along the way. Ultimately, I aim to provide a "client-centered approach," meaning that you share the goals you wish to reach, or the direction you want to go, and I will assist you in getting there. I am also happy to offer a free consultation phone call to see if we are a good match. I encourage you to reach out and get the help you desire.
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