Accepting new clients! Struggling with things like anxiety, addiction, low self-esteem, or relationships? Sometimes we find ourselves stuck in survival mode, disconnected from who we are. I’m here to help you break that cycle and begin realigning with your values, strengths, and the life you truly want to live. I work with adults navigating e
There are a multitude of reasons why we invest in mental health services. Sometimes we seek another human being to hold space with us as we navigate life, which has both amazing and painful events. Other instances we recognize less than nurturing and loving interactions as children (relational trauma) or experiences as adults that have left us gutt
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
If you are done repeating the same old fights, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative hab
Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all ju
For the majority of middle school and high school-aged children who attend therapy, starting treatment is a choice made by an adult in their lives. Many feel pressured by the idea of telling an adult about their problems. In working with adolescents and pre-teens, I believe that the most important component of therapy is the therapeutic relationshi
I am a relationship therapist who works with couples, families, and individuals to heal traumas and repair attachment wounds. Our goal in therapy will be to improve your relationship with yourself and those you love. I show up for my clients as my authentic self using direct and empathetic communication. If you like someone who will be honest with
Are you wanting different but keep repeating the same patterns? Do you feel stuck? Do you notice yourself feeling alone, withdrawn, andor anxious? Are past relationship wounds feeling impossible to overcome? Are your emotions causing overwhelm? Are you craving deeper connection and meaning in your life and relationships? Relationships are the most
Psychotherapy should be affordable, effective, and confidential. I am an active therapist using results focused insight-oriented, analytic, and cognitive approaches in a confidential private practice setting. I also offer video sessions. I listen carefully and closely to help you gain understanding of your behavior and emotions, and give you indivi
The clientele I work with suffer with all levels of life challenges, including trauma from childhood to abuse to posttraumatic stress (PTSD), complex trauma, anxiety, depression, grief, loss, adjustment difficulties, and relationship difficulties. I gently navigate the client's challenges with a multimodal approach tailored for each individual.
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