Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. Y
Many people come to therapy wanting real tools, not vague encouragement and clichés about living your best life. Therapy with me is straightforward and practical, focused on helping you change the habits and thinking patterns that shape your emotions and relationships. Our work together goes a lot further than just, "How was your week?,&
Finding a therapist is a pain in the arse. Therapy can be uncomfortable. But staying stuck in the same fights, the same resentment, and the sex not even being good enough to make up for it? That sounds worse, so let’s go ahead and do something about it. I work with couples for sex therapy, navigating betrayal, porn conflict, mismatched desire
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
We all have the ability to heal, grow and move through adversity. Whether your struggles come from home, work, school, or your relationships, I work to help each individual navigate through the tough times and find a path back to wellness. I use several modalities of treatment tailored to each person's comfort and needs. These include Cogniti
You’ve been holding your breath for a long time. The triggering texts, unpredictable co-parenting, accusations, sudden shifts in tone—each one hits your nervous system like a shock. You’re exhausted from trying to function while managing someone else’s chaos, and you can’t remember the last time you felt steady, safe,
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is
Dr. Cody Commander is a Clinical and Sport Psychologist with 20+ years of experience in psychological testing, specializing in attention-deficit hyperactivity, autism, learning issues, and trauma. He has trained over 50 professionals and is the founder of Rock Springs and Commander Counseling and Wellness. Dr. Commander created the Commander Behavi
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
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