Relationships are where our greatest joys and our deepest hurts live. Whether it is the relationship you have with yourself or the one you share with a partner, things can get complicated, painful, and messy.
I am Dr. Amanda Aguilera, and for over 17 years, I have helped individuals and couples navigate the distance between where they are and wh
Dr. Cody Commander is a Clinical and Sport Psychologist with 20+ years of experience in psychological testing, specializing in attention-deficit hyperactivity, autism, learning issues, and trauma. He has trained over 50 professionals and is the founder of Rock Springs and Commander Counseling and Wellness. Dr. Commander created the Commander Behavi
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
I help clients heal from trauma, anxiety, and relational wounds using eye movement desensitization and reprocessing (EMDR), somatic and sensorimotor psychotherapy, and internal family systems (IFS)-informed parts work. My approach is warm, grounded, and collaborative, focused on helping you experience deep, lasting change rather than temporary reli
Many of my clients are professionals in demanding careers, healthcare providers, executives, entrepreneurs, attorneys, educators, and other high performers. They’re often the person everyone else relies on while quietly struggling with burnout, perfectionism, people-pleasing, anxiety, or the feeling that they’re never quite doing enough
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
I am an art therapist who is also trained and seeking certification in eye movement desensitization and reprocessing (EMDR). I am experienced in working with individuals, couples, and families of all ages. I work with clients who seek therapy to overcome issues related to anxiety, depression, family or relationship conflicts, posttraumatic stress (
Our Denver therapists are experts in helping clients build self-awareness in order to address the root of their problems through EMDR.
Good therapy often involves a multifaceted approach to get to the core root of problems. More than "talk-therapy" our approach involves building safety, learning tools for self-regulation, healing old wounds (tr
Clients come to me when they are feeling disconnected from themselves or their relationship and they’re ready to understand why. Maybe you are noticing that you are getting stuck in the same cycles even though you've been trying to do things differently. Often, the ways you’ve learned to cope came from an honest place but now they m
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