You’ve been holding your breath for a long time. The triggering texts, unpredictable co-parenting, accusations, sudden shifts in tone—each one hits your nervous system like a shock. You’re exhausted from trying to function while managing someone else’s chaos, and you can’t remember the last time you felt steady, safe,
As a first generation South Asian Indian woman, who has experienced an array of life changing events, I have developed a diverse perspective on the human experience. These experiences, along with my own personal self-growth, have helped me cultivate an approach to counseling that is both holistic and creative. I value a therapeutic approach that is
Hi, I’m Jill Lees, LCSW. I help women who feel weighed down by anxiety, depression, grief, or life transitions find a safe and supportive space to heal and rediscover balance. My approach is both compassionate and collaborative—I believe therapy works best when we honor your story, your strengths, and your goals.
In our work together
Dr. Cody Commander is a Clinical and Sport Psychologist with 20+ years of experience in psychological testing, specializing in attention-deficit hyperactivity, autism, learning issues, and trauma. He has trained over 50 professionals and is the founder of Rock Springs and Commander Counseling and Wellness. Dr. Commander created the Commander Behavi
If you're reading this, then you're seeking help for yourself or a loved one. Welcome, and I hope I can be of service. I work with complex trauma, dissociation, anxiety, depression, addiction, spiritual emergence and emergency, life transitions, and couples' issues. I think about my clients as collaborators in their healing. We're w
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
Ready to embark on a journey of growth and healing? Let's work together to create a path towards thriving.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, build
Our Denver therapists are experts in helping clients build self-awareness in order to address the root of their problems through EMDR.
Good therapy often involves a multifaceted approach to get to the core root of problems. More than "talk-therapy" our approach involves building safety, learning tools for self-regulation, healing old wounds (tr
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