What's My Approach to Therapy?
Accepting new clients! Struggling with things like anxiety, addiction, low self-esteem, or relationships? Sometimes we find ourselves stuck in survival mode, disconnected from who we are. I’m here to help you break that cycle and begin realigning with your values, strengths, and the life you truly want to live. I work with adults navigating emotional challenges, life transitions, addiction, and the stress that comes with simply being human. My approach is warm, collaborative, and rooted in the belief that you carry inner wisdom and resilience. I’m just here to help you reconnect with it and move forward in greater alignment.
Using tools from cognitive behavioral therapy (CBT), motivational interviewing, family systems, and mindfulness, I tailor each session to fit you. Above all, I aim to create a safe space built on trust, empathy, and authenticity - where you feel heard, respected, and supported.
Whether you’re feeling stuck, disconnected, or just need someone to talk to, I’m here. Reach out to schedule a free 15-minute consultation to see if we are a good fit.