My practice offers a safe and welcoming environment for people who are looking to make changes in their lives and relationships. My goal is to provide a compassionate and non-judgmental space for you to safely and honestly explore your thoughts, feelings, and concerns. I specialize in working with a variety of issues including self-worth, anxiety,
As a psychotherapist, I would be honored to support your journey of change. Respect for my clients is my guiding principle, and all progress will flow from a foundation of trust. Together, we can explore and enhance your strengths, empowering you to overcome your challenges. Our work will address the problems you face and uncover possibilities beyo
I work with individuals and couples to help them heal from trauma and complex trauma, develop improved coping skills and build a solid foundation for thriving and success.
Whether you struggle with overcoming trauma or anxiety, self-esteem issues or relationship challenges, the way you feel internally radiates outwardly. When you feel good abo
For over 17 years, I've offered solid, soul-centered guidance and trusted, down-to-earth help when you feel overwhelmed, stuck, anxious or maybe traumatized, depressed, stressed out, or struggling in some sort of crisis and not knowing what to do. My aim is to help you reclaim your self, stability, meaning and a sense of purpose.
To my clie
I specialize in relationship issues, including codependency. I can help you break old relationship patterns, attract a healthy partner, and bring your best self to a new relationship. There is often underlying attachment trauma with codependency. I address this using a somatic (body)-based psychotherapy that heals these wounds at the deepest level.
Sometimes talk is not enough. If you experience emotionally overwhelming moments with unwanted and uncontrollable reactions to everyday events, then you may be experiencing implicit emotional memories from past trauma. These emotions are not conscious, so they occur without mental awareness or control. I begin by helping you regulate your bodybreat
We approach the counseling process from a collaborative perspective. We believe a strong therapeutic relationship with you creates a space for deep self-reflection, awareness, and growth. Through humor, metaphors, and experiential activities, we help you develop the ability to engage in the present moment so you can decide whether a behavior is con
I believe that all have the ability to heal. Whether that be from from complex trauma, negative thought patterns, dysfunctional relationships, or anything else that life throws your way. Therapy is a helpful place to start this work. I work with adolescents to older adults in individual therapy, couples therapy, and family therapy. I work with peop
I am here to help you navigate issues, build upon what is working, and offer tools to help you move through challenges.
We often don't learn what it means to be in a healthy relationship or how to cope with everything life throws our way. I help individuals and couples navigate issues, build upon strengths and what is working, and offer tools to
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include t
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