You have a feeling that the things you are struggling with in your life and in your relationships might have to do with mindsets you acquired from your childhood. Just maybe this way of doing life could be habits that you picked up from your family. And these habits and mindsets show up in your life, making it difficult to show up authentically. Th
The heart of my approach is self-acceptance. I am passionate in my belief that what truly allows us to live full, happy lives is by discovering who we really are. Very few of us are fortunate enough to grow up in families where we are allowed to unfold into our natural being. Instead, most of us have layers of programming and conditioning that came
Is there a dark cloud hanging over you that makes it difficult to find a reason to get out of bed, go to work, or function on a day-to-day basis.
Do you have a hard time relaxing, engaging in activities that once gave you joy, or feeling comfortable in social situations?
Has a traumatic event left you in constant state of fear that prevents
Therapy is an investment in yourself, a commitment to being in your own corner that pays off for the rest of your life. I will help you find your strength, balance, and pleasure in life again. You don't have to figure it all out alone.
Feelings of anxiety, depression, isolation, grief and loss, difficulties in communicating or achieving emotional intimacy with our partner, or even just a vague dissatisfaction with the trajectory of our lives may impel us to seek out a therapist. Change and growth are possible when we talk with someone with whom we can feel safe and build a sense
Therapy can be a powerful vehicle that helps us attend to the practice of living an authentic, joyful, dynamic and engaged life. To me, each therapy session is a creative and dynamic process through which my client and I work collaboratively to engender healing and growth. I base my therapeutic work on several optimistic and humanistic assumpt
I deeply believe that the power of therapy can help meaningful change occur at any stage of life. I provide support, compassion, and attunement to create a nurturing environment where old wounds can begin to heal. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions.
Therapy provides the safety
I support people to connect with their innate capacities for satisfying relationships and fulfilling lives. Healing and growth occurs optimally in caring and inspiring relationships. I collaborate with each person, couple and family to establish such a relationship, first and foremost.
From this secure relational base, symptoms, conflicts
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out fo
I am a licensed psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigat
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