My Approach to Helping

More Info About My Practice

I often incorporate EMDR therapy in my practice.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a short-term therapy used to treat people who have suffered for years from anxiety or distressing memories, nightmares, abuse and other traumatic events.

Research shows that EMDR is a rapid and safe treatment for a wide range of disorders. These include:

. Post Taumatic Stress
. Phobias
. Panic attacks
. Depression
. Abuse
. Anxiety
. Panic disorders
. Performance anxiety
. Disturbing memories

EMDR therapy is a very powerful therapeutic technique that helps to heal at the deepest level. Incorporating EMDR therapy has transformed my clinical practice in working with those who struggle with an emotional attachment to food, eating disorders, negative body image, anxiety and PTSD. EMDR therapy allows a reduction in emotional and physical distress, increased self-awareness and a renewed perspective on the present moment. I have been especially inspired by the power of EMDR when people feel a deeper sense of self-acceptance both internally and externally. This renewed self-acceptance and awareness creates a deeper connection to the core of you being as well as a sense of balance and peace within.

For more information, go to: https:www.emdr.comwhat-is-emdr