I work with individuals across the life span using a relational, collaborative and non-directive approach. My goal is to empower others and help them identify dysfunctional relational patterns, recognize behaviors that are no longer working and to explore new options for living. As relational trust deepens in a safe therapeutic environment, the
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
You’ve checked all the boxes—you’ve achieved success in school and in your career. From the outside, things may look good. But internally, you may feel anxious, burnt out, or unfulfilled, and unsure why. You might struggle with perfectionism, overthinking, or feeling disconnected from what you truly want. The idea of changing cour
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—positive change and peace of mind are possible. I offer mindfulness-based, depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and those challenged by anxiety and self
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
I am licensed to practice in California and New York. I offer online therapy for people living in either of those states, and a offer in-person therapy at my office in Sausalito, CA. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
I provide telehealth counseling services for adults, teens, children, and sometimes families in California. I work hard to break down the barriers people often feel towards therapy by using relatable language, humor, casual rapport, customized packages, telehealth sessions, parent coaching, and more. I make sure you feel safe and supported.
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While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
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