My Approach to Helping
Do you feel overwhelmed by anxiety, stress, or defeat as a result of trauma or a significant life change? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experience. You may feel unsafe & out of control of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. And yet, despite how hard things are right now, you know there’s more to life than this.
Clients come to me looking for someone who isn’t cold and clinical, but instead creates a space where they feel safe opening up about some of the most raw parts of their lives. I will help you break down the negative thought patterns that are holding you back, build healthy coping skills, and finally put down the burdens of your past.
With me, you will be met with compassion, understanding, and respect. As a therapist specializing in trauma, anxiety, and EMDR, I have the expertise you need to get on the road to the relief, peace, and fulfillment you deserve.
More Info About My Practice
Get support you need, from anywhere in California.
As an exclusively online telehealth therapist, I offer you the freedom from the burdens of traditional psychotherapy — no traffic, no struggle to make appointments, and all the privacy and comfort you need to see real results from therapy.
My Therapy Focus
Our work together will always begin with getting to know you and establishing your goals for therapy: they will guide everything we do. From there, we will identify, navigate, and confront the emotions and challenges you are experiencing. Whether you're finding yourself more angry than you've ever been, overwhelmed by panic and anxiety, or constantly worried about the future, we'll break these things down in order to understand not just how to change them, but why they're happening in the first place. This gives you the insight you need to truly heal.
From there, we'll work on practical skill-building so that you are armed with the tools you need to conquer the future with peace, clarity, and confidence.
In addition to the emotions that you are feeling, I know you may also carry the burdens of very real experiences that are impacting your life. As an EMDR-trained anxiety and trauma therapist, I can help you reprocess these memories in a constructive and healthy way. By using different techniques and tools specific to your needs we will work together to help you find relief and peace in your life.