Life can feel heavy sometimes. Stress, relationship struggles, low mood, uncertainty about the future, or the quiet ache of feeling stuck can weigh on you in ways others may never see. On the outside, you may look like you’re managing, but inside, you’re tired of holding it all together alone.
I offer a warm, nonjudgmental space, in-
My practice, Palo Alto Parenting Solutions is a specialty practice focusing on therapeutic work with children teens, and families who struggle with behavioral, social and emotional difficulties. My goal is to help the child, parents and family overcome difficulties affecting the quality of their lives.
I call on my training, experience and unde
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
I offer clear communication in a down-to-earth environment. My goal is to secure your strengths while identifying and reducing patterns that are holding you back. I've helped people address loneliness, grief, self-limiting beliefs, and a desire to get past the feeling of being stuck in their lives.
Individuals, couples, and friendships have f
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
I hold a deep faith in the essential beauty and goodness within each person. This conviction inspires my commitment to support individuals in their growth, healing, and evolution. My approach—called Psychology of Joy®—is dedicated to helping people reconnect with their inner wholeness and create lives of greater balance, fulfillment
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
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