Throughout my career, I have worked as a therapist helping individuals, couples, families, and children in private practice, profit, and non-profit organizations for over 25 years. I have also worked with San Mateo County for 10 years with the Youth Mental Health department. There, I have helped youth and their families overcome depression, an
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from th
My approach in treating various problems associated with anxiety is primarily cognitive-behavioral. Additionally, in-depth psychotherapeutic techniques are also utilized, especially in treating problems associated with body image. I believe that the process works best when it is a collaborative effort between client and therapist.
I believe most people will need a little extra support at some point during their lives. Whether that’s short-term or for a sustained duration, I’ll be honored to explore ways to build resilience, explore change, and search for new possibilities with you. During the past six years of clinical, one prior year of graduate-level, and two y
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
I work with individuals across the life span using a relational, collaborative and non-directive approach. My goal is to empower others and help them identify dysfunctional relational patterns, recognize behaviors that are no longer working and to explore new options for living. As relational trust deepens in a safe therapeutic environment, the
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
You’ve checked all the boxes—you’ve achieved success in school and in your career. From the outside, things may look good. But internally, you may feel anxious, burnt out, or unfulfilled, and unsure why. You might struggle with perfectionism, overthinking, or feeling disconnected from what you truly want. The idea of changing cour
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—positive change and peace of mind are possible. I offer mindfulness-based, depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and those challenged by anxiety and self
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
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