I offer clear and direct communication in my office and virtually to clients in California and Utah. My goal is to secure your strengths while identifying and reducing patterns that are holding you back. I've helped people address loneliness, grief, self-limiting beliefs, and a desire to get past the feeling of being stuck in their lives.
Ind
I believe that every person carries within them the capacity to heal — and that the right support, at the right time, can make all the difference.
My approach is rooted in the understanding that what happened to you is not who you are. Whether you are carrying childhood trauma, anxiety, depression, or the kind of emotional overwhelm that m
I hold a deep faith in the essential beauty and goodness within each person. This conviction inspires my commitment to support individuals in their growth, healing, and evolution. My approach—called Psychology of Joy®—is dedicated to helping people reconnect with their inner wholeness and create lives of greater balance, fulfillment
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
I work with parents and teens to provide a combination of coaching and practical strategies to deal with current challenges, as well as deeper psychological work to help individuals heal themselves and transform their relationships. I bring a non-judgmental lens to my work to help clients recognize patterns they are in and heal from childhood histo
Appointments are held online using a secure platform, or in my San Rafael office on Lincoln Ave. I offer both options.
Your comfort and success are so important to me. From the start, I will want to make sure we are a good fit and that we work well together. Since there are often several ways to help a person, we will collaborate closely to fin
Are you stuck in a cycle of anger, guilt, and shame that never seems to break — despite trying to manage it on your own? Have you tried anger classes or white-knuckling it, only to find yourself back in the same patterns? Struggling with anxiety that fuels the fire? I work with adults throughout via secure video or in person, with a particula
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
My goal with all my clients is to help them discover a deeper sense of themselves and build resilience rooted in self-compassion, self-confidence, self-love, and acceptance. Therapy isn’t about fixing what’s broken; it’s about becoming more connected to who you are and what you’ve carried, sometimes consciously, sometimes no
I provide integrative, trauma-informed therapy for adults, with a focus on supporting women, trauma survivors, and Black, Indigenous, and People of Color (BIPOC) clients. My approach blends evidence-based and experiential methods, helping you reconnect with your body, mind, and inner wisdom so you can live a more empowered, authentic, and resilient
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