Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Your emotions feel overwhelming, and it’s hard to enjoy life. You’re always surviving, never thriving. You care for everyone around you, but when you struggle, it’s like there’s no one to turn to. You understand your emotions, and you’re great at explaining them, but that doesn’t seem to help when you’re al
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
Are you feeling overwhelmed, anxious, sad, or stuck? Maybe you are facing a major life change, struggling in a relationship, coping with grief, managing stress, or dealing with health challenges, whether your own or those affecting someone you love.
Whatever brings you to therapy, you do not have to face it alone. I provide a warm, supportive sp
You're often fighting or feeling distant from your romantic partner. Small issues can become a big deal and conflict remains unrepaired. Perhaps you've tried many strategies to stop these difficult dynamics. You feel frustrated and need to find new ways to connect, resolve, and find each other again. Maybe you notice after fighting, that di
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
I am here to support your journey back to yourself. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of yourself, and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance, and aligned
I work with COUPLES, TRAUMA, and INDIVIDUALS:
With Couples I have a game plan and a focus on helping people connect deeper, learning how to help your partner regulate their nervous system, learning how to have the love that you have land in your partner's heart, and learning how to have forgiveness conversations that land.
GAME PLAN: Emotio
Are you beginning to think you have a problem with alcohol or other drugs? Are your friends and family members concerned? Have you experienced painful consequences due to drinking or drug use? You may be confused wondering which step to take next. Many people manage painful feelings by using drugs and alcohol; thinking about stopping can feel overw
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—positive change and peace of mind are possible. I offer mindfulness-based, depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and those challenged by anxiety and self
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