I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
Therapy isn't just skill, or compassion, or strategies. It's the intimate process of thinking, speaking and listening together in ways that are creative and heartfelt, and provide insight and release from the myriad varieties of mental pain.
As we sit together, we are finding out how to trust each other. Through conversation, meditativ
What is Integral Recovery for Addictions?
As human beings, we are creatures of habit. This can be a good thing. Good habits provide stability, consistency, and the stamina to achieve certain goals.
But too often, habits become addictions. Our behaviors no longer serve us, and we get locked into a destructive pattern that harms ourselves and o
Are you having conflicts in a current relationsip or are you facing the pain of separation? If so, I can work with you individually to help you cope with the pain, process feelings you may be having and gain clarity with your thinking and actions. If you are working to stay in your relationship I can help you to better understand yourself and your
I provide both psychotherapy and psychoanalysis. I work with a wide range of issues ranging from depression, sadness, anxiety, grief, work-related difficulties, parenting related issues, and intimacy related concerns to more severe issues such as schizophrenia, personality disorders and trauma related symptoms. I also work with couples and have ext
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
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