With over 30 years of experience as a Marriage and Family Therapist, she is a licensed professional in California and Massachusetts. Her extensive expertise in relationship dynamics, combined with her compassionate approach, has helped countless individuals and families find peace and resolution in their personal lives. She specializes in family th
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
When you are looking for a therapist, it is often because something no longer feels manageable on your own. Maybe you feel overwhelmed by anxiety, weighed down by past experiences, living with chronic pain, or exhausted from always holding it together. You might appear high-achieving and capable on the outside, but inside, you feel disconnected, mi
I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist
I believe that healing is a deeply personal process, and I strive to create a safe, compassionate space where you feel seen, heard, and understood. I draw on evidence-based approaches—including psychotherapy, cognitive behavioral therapy (CBT), and strengths-based practices—to help you develop practical skills for managing challenges li
I assume that everyone is doing the best they can to handle the uncertainties and ups & downs of life. People often seek my help when the approaches or strategies that have worked well for them in the past don't fit or help with current circumstances. Or perhaps the old approaches and strategies have always been fraught with problems and now
Adults seek me out to resolve the anxiety, depression, addictions, and self-sabotaging behaviors that make it difficult to relax and accept themselves as they are.
I've helped clients for 22 years and offer attachment-focused EMDR, mindfulness-based somatic therapy, and parts work. These approaches tend to create more enduring change than in
Suffering rarely comes out of nowhere. More often, it grows from the gap between what we long for and the realities of our lives, between the person we feel ourselves to be and how we’re able to show up in the world. If you’re feeling anxious, depressed, lonely, or stuck, it’s not a personal failure — and it’s likely n
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, attachment theory, and humanistic psychology. I also have a background and training in integrative health and wellness, which can contribute to a more in-depth perspective on treatment.
My style is genuine, collaborative, interpersonal, direct, and non-judgemental, a
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