What's My Approach to Therapy?
Difficult feelings can be a gateway to personal growth. I work closely with individuals facing depression, anxiety, trauma, relationship struggles, stress, and life transitions. My style is warm, grounded, and direct. Together, we’ll explore the experiences and patterns that may be keeping you from feeling at ease with yourself, your life, or your relationships.
My approach is holistic and personalized. I help you slow down, notice the different parts of yourself, and understand how past experiences may be shaping your present. This work can create meaningful shifts in how you relate to yourself and your challenges, moving you toward greater clarity, wholeness, and fulfillment.
I am a licensed psychologist, analyst, and clinical supervisor with extensive experience working with individuals and couples. A former adjunct clinical faculty member at the Wright Institute, I continue to teach, supervise, and lecture on a range of mental health topics. If you're curious about whether we might be a good fit, I welcome you to reach out.