My Approach to Helping
I help people to resolve anxiety and the lingering effects of trauma. I take an active role in helping you to free yourself from limiting beliefs and habits. You are more than your past. I specialize in shorter-term therapy to get you on your feet and living the life you love.
You're probably here because something isn't working in your life. We develop ideas about who we are from the people and influences around us. If those reflections are negative, we're vulnerable to falling into the negative habits of self-doubt, fear, guilt, and sadness. When we base our responses on these habits, we lose sight of our best selves and our preferred ways of living.
Forgive yourself. Love the part of you that has been hurt and disappointed. It means that you expect something better. Admire your perseverance. Celebrate the moments when you feel confident, joyful, and free. Notice when your greatness shines through-even for a moment. Learn how to make a habit of your virtues.