I focus on creating a warm, nonjudgmental space where you can be your authentic self. My approach is rooted in person-centered therapy, which means I believe you are the expert on your own life. I believe my role is to support you with empathy, unconditional positive regard, and genuine understanding as you explore your thoughts, emotions, and expe
When your attempts to feel better about yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as "the strong one," and assume you've got it all
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
I work collaboratively with my clients; my approach is engaged and active with the purpose of facilitating a safe environment to enable healing and growth. We work together to understand and explore the underlying causes of any concerns and issues, as well as access resources and personal strength to continue to keep a healthy lifestyle. Our therap
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
I specialize in:
• Anxiety therapy (generalized anxiety, panic, stress
It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it&rsquo
In these stressful times of uncertainly and loss, it can feel overwhelming and hard navigate all of life's responsibilities. It can be especially challenging if you're already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, are experiencing conflict within your relationship, went through
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
I'm a psychoanalytically oriented therapist with a special passion for working with artists and creative professionals. When our avocation becomes our vocation — that is, when we make the decision to leverage our art to furnish our lives — it arouses new fears, fantasies, pressures, and possibilities. It can be a lonely en
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