My Approach to Helping
NOW OFFERING TELEPHONE AND VIDEO CHAT.
ARE YOU OVERWHELMED BY THE IMPACTS OF COVID-19?!! FEELING LONELY DUE TO SOCIAL DISTANCING? FEELING ANXIOUS? OVERWHELMED BY HOMESCHOOLING YOUR KIDS? I am offering telephone and video chat sessions to help support you during these challenging times. Talk therapy can help you obtain the healthy coping skills you need to better manage your emotions during these uncertain times.
More Info About My Practice
As an adjunct faculty member and group facilitator at Pepperdine University, I have learned that the best way to assist others is through collaboration and compassion. I am passionate about witnessing others grow emotionally and live more meaningful lives. My therapeutic experiences include but are not limited to the following: substance abuse, other addictions, motherhood issues, dating, breakups, premarital therapy, anxiety, depression, immigration issues , body image, and self esteem.
REMEMBER, " YOU CAN'T POUR FROM AN EMPTY CUP." The first step towards developing healthy relationships is to build a healthy relationship with yourself. Therapy can be the stepping stone towards learning to be "OK" with creating space for yourself in a world that can appear demanding at time.
What I Say to People Concerned about the Therapy Process
Often, clients share " I am both excited and nervous to start therapy." Seeking therapy means you are brave enough to take steps towards creating new patterns and working on building a healthy relationship with yourself. Clients have shared that they find my therapeutic approach to be non-judgmental. Together, we will identify what has been keeping you feeling "STUCK," and help you develop healthy coping skills needed to manage your struggles. I look forward to hearing from you and feel honored to be included in your path towards creating a more meaningful life.