What's My Approach to Therapy?
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
I specialize in:
• Anxiety therapy (generalized anxiety, panic, stress management)
• Life transitions (divorce, dating, premarital counseling, marriage, career shifts, parenting changes)
• Depression and relationship issues
I believe that healthy relationships with others begin with building a stronger, more compassionate relationship with yourself. My goal is to help you reduce anxiety, gain insight, and move toward lasting change.
My Practice & Services
Searching for the right therapist in California can feel overwhelming, especially when you’re struggling with anxiety or going through major life transitions. Whether you’re navigating a breakup, divorce, career changes, parenting challenges, or simply feeling stuck, I provide a safe and supportive space to help you find clarity and healing.
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
What I Say to People Concerned about the Therapy Process
As a graduate and adjunct faculty member at Pepperdine University, I bring both clinical expertise and practical tools to support your journey. Taking the first step in therapy can feel difficult, but you don?t have to go through it alone. I would be honored to walk alongside you as you discover new ways to cope, grow, and thrive.
