My Approach to Helping
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
I specialize in:
• Anxiety therapy (generalized anxiety, panic, stress management)
• Life transitions (divorce, dating, premarital counseling, marriage, career shifts, parenting changes)
• Depression and relationship issues
I believe that healthy relationships with others begin with building a stronger, more compassionate relationship with yourself. My goal is to help you reduce anxiety, gain insight, and move toward lasting change.
More Info About My Practice
Searching for the right therapist in California can feel overwhelming, especially when you’re struggling with anxiety or going through major life transitions. Whether you’re navigating a breakup, divorce, career changes, parenting challenges, or simply feeling stuck, I provide a safe and supportive space to help you find clarity and healing.
My approach is warm, empathic, and interactive, and I tailor sessions to meet your unique needs. Together, we will explore your personal values so you can make choices that feel authentic—rather than fear-based—and create a more meaningful, fulfilling life.
What I Say to People Concerned about the Therapy Process
As a graduate and adjunct faculty member at Pepperdine University, I bring both clinical expertise and practical tools to support your journey. Taking the first step in therapy can feel difficult, but you don?t have to go through it alone. I would be honored to walk alongside you as you discover new ways to cope, grow, and thrive.
