What's My Approach to Therapy?
I focus on creating a warm, nonjudgmental space where you can be your authentic self. My approach is rooted in person-centered therapy, which means I believe you are the expert on your own life. I believe my role is to support you with empathy, unconditional positive regard, and genuine understanding as you explore your thoughts, emotions, and experiences. I believe therapy is a collaborative process between the individual and the therapist. I aim to foster a therapeutic relationship built on trust, respect, and meaningful connection. Contact me for a consultation to determine if working together sounds like the right fit for your therapeutic journey