You may be sad, lonely, angry or feeling empty. You may be unable to take pleasure in your work or your family and friends. Through talking together, in a safe environment, you and I will better understand what makes you tick and what is throwing you off. Then it becomes possible to do things differently and find your way towards clarity and the s
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
I successfully support my clients in developing outer and inner resources in order to have greater relationship success and the resiliency to not just survive but to thrive.
Do often find yourself feeling overwhelmed in a world that feels too stimulating? Perhaps in the past, you have developed ways to feel okay with yourself and others but thes
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
I understand life can be overwhelming and a lot to face on your own. The goal of my work is to assist you in better understanding aspects of yourself in a safe and supportive environment. I have over 13 years of experience in therapy. I specialized in anxiety, depression, trauma, and relationship issues. I have training in a number of evidence-base
My approach is Cognitive Behavioral Therapy (CBT). I help people see that the origin of most of their problems is between their ears - the thoughts they think that get in their way. Clinical research has shown that non-productive thoughts can be seen to be the basis for emotions andor behaviors that do not work for people. I help people to more he
I assist the person, whether a child, or adult, to access and express the wisdom inherent in the heart. I support the exploration of thoughts and behaviors to increase the experience of joy and interpersonal satisfaction. My approach is centered in the knowing that each individual is striving to greater sense of empowerment and sense of personal su
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
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