What's My Approach to Therapy?
I help people who are told they're “too sensitive,” “too much,” feel misunderstood, or feel alienated from the mainstream, people looking for a therapist who "gets it." You are not too intense, too sensitive, or too "out there." The whole of you is welcome with me! I specialize in both individual and couples therapy. Individuals who work with me are often struggling with intense emotions, and couples who work with me are often stuck in loops of conflict or suffering from breakdowns in trust. I enthusiastically welcome activists, LGBTQIA+, poly, kinky folks, artists, dreamers, and highly sensitive and emotionally intense types.
In sessions, we will explore the deeper aspects of your experience, collaborate on the practical problems in your life, increase awareness, get unstuck from unhelpful patterns, soothe anxieties, strengthen relationships, and learn to set boundaries and communicate. My style is direct, warm, humorous, and, at times, challenging.
I came to my role as a psychotherapist after experiencing the powerful impact of therapy in my life. I feel honored to be able to facilitate the transformative process that psychotherapy provides, and witness the growth of insight, self-compassion, authenticity, and resiliency in my clients. Reach out to chat for 15 minutes to see if we are a good fit.
Specific Issue(s) I'm Skilled at Helping With
I work with individuals who have been told they're ?too sensitive? or ?too much,? feel misunderstood, or feel alienated from the mainstream. I work with non-traditional families or partners looking for a therapist who "gets it." The number one reason clients reach out is they are experiencing some kind of distress--and they would like to experience less of it. This distress may arise from our relationships with friends, family, partners, jobs, school, systems, or from our emotions and thoughts, or from our behavior. Many want to make a change but are not sure how--therapy is great for that. Others simply want to deepen their connection with themselves, their community, and the world around them--therapy is great for that, too.
How Psychotherapy Can Help
Drawing on your internal resources, we will increase awareness, get unstuck from unhelpful patterns, build a greater understanding of yourself, heal and strengthen relationships, calm anxieties, soothe depression, and learn to set boundaries and communicate effectively. My job is to collaborate with you, uncovering your own personal toolkit and strategies to help you show up in your life the way you want to. I will be there with you to support, challenge, ask guiding questions, provide resources, teach skills, share patterns I see, and notice what is happening in our relationship. ?
Working together, we will collaborate on the practical problems arising in your life and the deeper aspects of your experience. We will hold space for the traumas you have personally experienced as well as traumas that happen in community-specific and global ways. This would include looking at your family dynamics, your history of experiencing oppression, your beliefs, how you show up in relationships, your feelings, your dreams, and your understanding of the world around you. We will also look to the ?here and now? experience by exploring active feelings, sensations, imagination, and our relationship. Together we will attempt to understand, tend to, and create meaning for these aspects of your experience.
My Guiding Ethical Principles
Inclusive + Affirming Psychotherapy. I enthusiastically welcome activists, LGBTQIA+, poly + kinky folks, artists + dreamers, highly sensitive + emotionally intense types, people who experience marginalization, and general misfits.
It is also important to me to bring humility and accountability to my role as a therapist in sharing my intersections of privilege and marginalization. I am of European ancestry, descended from settlers living on colonized land. I'm a queer, able-bodied, city-living, millennial raised in a working class family. I'm dedicated to equity in my relationships and fighting for it systematically.?
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.