Life is hard. And whether you decide to seek support through me or someone else, I commend you for starting or continuing on this journey of health and wellness. Help is helpful, and you do not need to be in crisis before you ask for, or receive help.
On that note, if you are struggling with life transitions, an overthinking brain that can lead
I come from a background of 17 years as an ICU nurse. After two decades at the bedside tending to people’s physical trauma within a broken healthcare system, I shifted my passion to offering healing services to heal emotional wounds, specifically through a holistic lens. In my own discovery process, I have come to the truth that we live in a
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. \"Issues\" that you come into therapy to resolve will be used a
I collaborate with individuals and couples in building fulfilling relationships and developing self-understanding, confidence, and trust.
Genuine openness is important in my personal relationships, and it's reasonable that you would expect that from your therapist. Therapy benefits from you getting to know me too. If you ask me a questi
I provide individual and group therapy to adults, with a focus on Women's Health, Chronic Illness and Pain, and Physician Stress and Burnout. My therapeutic goal is improved quality of life, however that may look for you.
Maybe you know exactly what you're looking for in therapy. Maybe you just know that you're desperately unhappy an
The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
In therapy, I'll work with you to understand and address the immediate issue, stress or conflict. Whether there are practical problems, emotional pain, or life-altering decisions that need to be made, I will listen carefully to understand what circumstances, thoughts, and feelings are getting in the way of your peace of mind.
You may find
I am an Adjunct Clinical Instructor at Stanford University and provide therapy to adults in my private practice. I enjoy helping clients become "unstuck" from painful thoughts, feelings, and behavior patterns. These struggles may be new, or they may have been present for some time. Examples may include feelings of low self-worth, difficulty
I provide a holistic approach to health by helping people develop and integrate mind, body and spirit. I believe mental health problems such as anxiety, stress, depression, trauma, grief etc... need to be addressed on all levels. From my work as a licensed clinical psychologist for more than 20 years and in my own healing journey I developed a deep
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