I believe that healing is a deeply personal process, and I strive to create a safe, compassionate space where you feel seen, heard, and understood. I draw on evidence-based approaches—including psychotherapy, cognitive behavioral therapy (CBT), and strengths-based practices—to help you develop practical skills for managing challenges li
Adults seek me out to resolve the anxiety, depression, addictions, and self-sabotaging behaviors that make it difficult to relax and accept themselves as they are.
I've helped clients for 22 years and offer attachment-focused EMDR, mindfulness-based somatic therapy, and parts work. These approaches tend to create more enduring change than in
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
My approach is tailored to each person I work with. I draw from different styles of therapy, depending on what feels most supportive for you. Our work may include tuning into your body and emotions, exploring the different parts of yourself, practicing mindfulness, deepening your personal story, and learning new ways to navigate difficult thoughts
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
My passion is working with individuals of all ages who are feeling overwhelmed, stressed, or stuck in some way in their relationships, in their own personal development, from previous trauma, or in their life goals, who are ready to gain insight into themselves and make some kind of change to improve their life satisfaction!
I love helping my cl
If you are feeling overwhelmed, stressed, anxious or depressed you are not alone. I use a gentle and effective approach to help clients overcome obstacles and create more resiliency in their lives. Some of the techniques I use include EMDR and Somatic Experiencing. Both are gentle and effective methods used to overcome trauma, anxiety and stress. W
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out fo
Life can be full of ups and downs. How we approach challenges defines who we are and who we want to be. The first step is to reach out. I am a licensed Psychologist with more than 20yrs. experience in assessments, evaluations, and psychotherapy. I help people who seek relief from dealing with life's challenges (e.g., anxiety, depression, st
I use a respectful, non-judgmental approach in helping individuals navigate many of life's challenges, including relationships, communication, anxiety, self-worth, shame, neurodivergence (ADHD, Autism), chronic pain and chronic illness, as well as medical trauma, intimacy, sex, and sexuality. I am an EMDR certified clinician and offer weekly EM
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