As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, burnout, or caregiver fatigue. Maybe you are grieving a loss, dealing with depression or anxiety, or navigating a life transition. Maybe you're feeling challenged in your relat
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
Life is invariably marked by uncertainty, change, and questions without clear answers; these experiences often carry an undercurrent of grief — awakened not only in moments of profound loss, but in the quiet transitions, unmet longings, and ongoing work of becoming who we are. Maybe you are struggling with anxiety, depression, relationship ch
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense,
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I work with COUPLES, TRAUMA, and INDIVIDUALS:
With Couples I have a game plan and a focus on helping people connect deeper, learning how to help your partner regulate their nervous system, learning how to have the love that you have land in your partner's heart, and learning how to have forgiveness conversations that land.
GAME PLAN: Emotio
Are you beginning to think you have a problem with alcohol or other drugs? Are your friends and family members concerned? Have you experienced painful consequences due to drinking or drug use? You may be confused wondering which step to take next. Many people manage painful feelings by using drugs and alcohol; thinking about stopping can feel overw
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