To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
I have been working as a therapist for over 30 years. Much of my work has been with couples, families and groups, but
I have more recently begun seeing individuals as well. I have been influenced by gestalt therapy, family systems and
relational psychoanalysis. To me, what is most healing for people is for them to find a "relational hom
My work is centered on a positive theoretical orientation which believes that all individuals possess an innate desire for psychological and emotional health. A person begins therapy with a strong wish, whether unconscious or conscious, to work past obstacles and free themselves from the constrictions that are hampering them. I find that each perso
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
Are you overwhelmed by the demands of life? Do you find yourself frustrated in your relationships? Maybe you know what could make you happy, but you just don't know how to make it happen. My goal is to help you understand what's getting in your way, to transform old patterns, and find constructive ways to tackle life's challenges.
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
Having always been naturally drawn to helpers, my psychotherapy practice organically evolved to focus on helping helpers lead full, happy and meaningful lives.
I care deeply about my clients and it is meaningful to witness and support people as they take steps to dramatically change their lives for the better.
As a relational psychotherap
You: look like you have it all together on the outside, yet inside you're struggling, and ashamed to admit it - especially since other people seem to have it so much worse. You're sensitive, idealistic and creative. You're aware of your potential and people reflect it back to you, but you're having trouble getting traction. You'
Are you beginning to think you have a problem with alcohol or other drugs? Are your friends and family members concerned? Have you experienced painful consequences due to drinking or drug use? You may be confused wondering which step to take next. Many people manage painful feelings by using drugs and alcohol; thinking about stopping can feel overw
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