My goal is to create a safe, non-judgmental therapeutic environment where individuals have the opportunity to explore and uncover their emotional blocks and heal past wounds. I believe that through the process of developing insight and awareness, my clients will be able to better manage their symptoms and develop coping skills that will help them l
When you are looking for a therapist, it is often because something no longer feels manageable on your own. Maybe you feel overwhelmed by anxiety, weighed down by past experiences, living with chronic pain, or exhausted from always holding it together. You might appear high-achieving and capable on the outside, but inside, you feel disconnected, mi
Trauma has a way of leaving deeper imprints that can be hard to move through, even when you’re fully committed to healing. Often, clients doubt their experiences as trauma, yet persistent thoughts, anxiety, and depression persist despite traditional talk therapy. I work with individuals who’ve experienced this exact frustration—th
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
If you’ve found yourself here, chances are you’re tired—not just physically, but emotionally. You’ve been holding it together for so long, trying to keep moving forward even when life feels heavier than it should. Maybe you’re struggling with the weight of past trauma, relationship challenges that keep repeating, or th
I’m here to join you on your journey. I won’t force you down a certain path, but I also won’t passively observe. My role is to help you process what’s happening and gain clarity in your relationships and emotions. Therapy isn’t about needing more therapy, it’s about finding lasting change, though some clients cho
In practicing psychotherapy for over 25 years, I have had the great privilege of offering an empathic, safe space and secure therapeutic relationship for patients to feel seen, heard, and deeply understood. The specific nature of the therapy relationship allows for all aspects of the self to feel welcomed and accepted, the space to process complex
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