While you continue to build this “perfect” life, in actuality, there is a mismatch between the image you put out in the world and the turmoil you feel inside.
This lack of authenticity shows up as an inner critical voice that blames and judges everything you do. It has become hard for you to give yourself credit or take care of your
We all contain a force that strives for self-realization. When we nurture this force, we find positive ways of existing within and experiencing the world around this. We gain the strength necessary to tolerate stress and conflict. Without support, though, we may adopt unhealthy ways of surviving that directly counter how we wish to be.
I offer
I offer a unique blend of therapeutic modalities tailored to each individual's needs. Central to my approach is EMDR (Eye Movement Desensitization and Reprocessing), a powerful technique proven effective in processing past traumas and fostering emotional healing. Additionally, I integrate the calming presence of my therapy dog, recognizing the
Do you find yourself feeling irritated and let down in relationships but drawn in at the same time? Do you feel guilty, or like you must be doing something wrong? Perhaps you question yourself and wonder, what do other?s really think of me? Are you experiencing anxiety, tension and fatigue? Perhaps you have found things that provide some distractio
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
When your attempts to love yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as the strong one and assume you've got it all together, but honestly,
I employ a collaborative, solution-focused approach designed to help you get unstuck and get on with your life. Experience has taught me the best thing anyone can do to help themselves is to take action. Action creates momentum, which leads to more action. Getting the ball rolling is the only way to create change. I can help you learn to recognize
I hold a master’s degree in marriage and family therapy, which has equipped me with the knowledge and expertise to address a wide range of emotional and relational issues. My education and ongoing training allow me to provide evidence-based therapeutic interventions and support tailored to your unique needs.
Deciding if it's the right
Now providing video sessions to all CA residents! You find it uncomfortable to acknowledge your pain, you feel like no one understands you, everything is your fault, you feel stuck in attaining the life you want, your fears and worries stop you from reaching your goals, you’re exhausted giving so much to everyone, and worst of all, you don&rs
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is &ld
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