I believe that all human beings possess the capacity to heal, grow and thrive. I work with individuals and couples to help them identify their strengths and abilities to deepen their connection with themselves and with others. I believe that all human beings have unique stories and experiences and I truly have interest in hearing and understanding
As a therapist with 15 years of experience, many of my clients come in because of anxiety, depression, and relationships. And then as we dig deeper into their histories, often we discover that they have underlying trauma, including relational trauma and sexual abuse.
My areas of expertise include perfectionism, people-pleasing, shame, and family
Here's some good news: many of my clients begin to feel some relief after just one therapy session with me. Wondering how that can be possible? It's because I've been there! I mean I've actually surmounted many of the same challenges you face...personally. With my firsthand experience, I can't help but understand and empathize w
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll still get there. My approach is based in Attachment Theory and the idea that much of our conflict and distress stems from old wounds & unmet needs. De-coding this blueprint can provide a path toward healing and fulfillment. Relational issues, trauma,
Walking down the street, your eyes move like rapid fire. Your brain gets flooded with comparisons leading you down a rabbit hole of scrutiny and self-doubt - “She looks so beautiful. Why don't I look like that?” “He seems so together. Should I change my job and do what he’s doing?” “That girl is so fit. I hav
My goal is to support you to get to your desired place in life.My hope is to provide a safe and nurturing environment, a place you could share the most difficult experiences in your life and develop a different way of understanding them. I am passionate about the relationship we build together and value your trust in me and your unique needs.
Weighed down by stress, pressure, or an unexpected life event? Struggling with dating and relationships? Finding yourself stuck in repetitive cycles that you’re yearning to break free from? Whether you are struggling with life’s transitions, anxiety, depression, dating, self-esteem, or another issue, relief is within reach and help is a
Life has a tendency to throw curve balls our way and it is up to us to figure out what to do with them. Sometimes this comes naturally and other times it feels forced. When you are feeling overwhelmed, overworked, tired or completely alone there is little that will have the same impact as proper support. Whether facing depression, anxiety, relation
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