My Approach to Helping
I have been practicing as a therapist for over twenty years.
I specialize in helping people navigate the complexities of healing after a painful break-up and guiding them to live more authentically. I use a powerful and short-term, evidence-based cognitive behavior therapy (CBT) to help people get unstuck from the past and start living mindfully in the present. I help you to emerge stronger with tools to move forward with confidence and strength. I can help you heal from your pain and start enjoying your life again without your ex.
I build authentic relationships with my clients based on trust and respect. I believe that the answers we seek already exist within us, and my role is to help you uncover them. Together, we will clarify your goals, create a personalized plan, and navigate your journey toward a more fulfilling life.